y o g a s t y l e s
Yoga Art Play offers a selection of yoga styles including beginners
+ alignment
precision yoga, and a more challenging dynamic hatha and vinyasa/flow yoga. We balance these stronger styles with a gentle restorative yoga.
If you are new to yoga it is important to start at the beginning. If you come to an intermediate or advanced class, you will likely feel lost, and risk injury. So please
refer to the yoga style descriptions below
to find the class that is right for
you. Namasté...
B e g i n n e r s / A l i g n m e n t P r e c i s i o n Y o g a
Want to learn yoga or refresh your practice? Enjoy
(re) discovering
the many benefits of yoga! Learn the foundational asanas (poses), pranayama (breathing), meditation + deep relaxation. Offered as a course, building week by week on alignment precision for safety + consistency, so you can establish a solid foundational practice for life
C a n ' t M a k e t h e B e g i n n e r s C o u r s e ?
If the beginners course times don't work for your schedule, then restorative classes or private yoga sessions are the best place to
start. These classes are fine for beginners + are at the gentler end of the
spectrum so that beginners can integrate with ease. Or try a private yoga session or series to explore + establish your yoga practice at your own pace.
D y n a m i c H a t h a Y o g a
For the intermediate and advanced practitioner able to work on more advanced poses, backbends, twists and inversions. Cultivating strength, stamina and mindfulness. Deepen your
practice as well as your connection to your physical and energetic body. Includes pranayama and deep relaxation. Must have solid
foundation of basic standing postures.
V i n y a s a Y o g a
Vinyasa "flow" yoga classes are beautiful breath inspired adventures, embodying wave-like sequencing of strength, fluidity and grace. Discover your own groove within the collective pulse as you explore this potent evolutionary approach to yoga. Vinyasa yoga empowers you to go deeper - to exhilerate + detox your body, cultivate endurance, surrender + open your heart - and chill out. You will embrace yoga and life with renewed energy and freedom. Includes pranayama and deep relaxation. Must have solid
foundation of basic standing postures.
R e s t o r a t i v e Y o g a
A seamless combination of mellow poses,
breathing and relaxation to regenerate your body and nervous system, bringing deep calm. Focusing on gentleness, precision and letting go, this practice
draws together different elements of yoga: softness combined with
strength, inner balancing + outer stillness, flowing into movement. Using props to support the body allows the poses to be held passively for sustained
periods of time, encouraging softness and internal release.Watch tension melt away as you nurture and open your body, connect with your breath, and discover a deep bliss and calm. Beginners through to advanced students will benefit.
F u s i o n Y o g a + S u n d a y Y o g a
Enjoy an inspired fusion of dynamic hatha, vinyasa, alignment precision and restorative yoga. Each class creatively weaves together various elements - from flowing asana sequencing, to mastering a single pose, partner yoga + yoga massage, mudras, chanting, meditation, ritual, authentic movement + deeeeeep relaxation. This class promises to leave you inspired, revitalised and blissed from head to toe!
K i d s Y o g a
Yoga is an amazing tool to promote
self-awareness, self-esteem, body awareness and ultimately Self-Love.
When yoga is presented to children these things are nurtured and
supported. Plus kids love it because yoga is fun.
5 D a y I n t e n s i v e s
For the intermediate and advanced practitioner able to work on more advanced poses, backbends, twists and inversions. Generally exploring a theme, these mini yoga retreats offer you the chance to go deep, detox and rejuvenate your whole being. Combines flowing asana, as well as opportunities to explore in detail and master the classic poses. Cultivating strength, stamina and mindfulness. Deepen your
practice as well as your connection to your physical and energetic body. Includes pranayama and deep relaxation. Must have solid
foundation of basic standing postures.
P r i v a t e Y o g a :
New
to Yoga? Not sure what style is for you? Cant make the studio classes? Then a private session or
series is perfect to get you started. Kylie will introduce you to the foundational yoga
postures and breathing techniques, selecting postures which meet your
specific needs, offering hands on adjustments to ensure that you
develop a safe and beneficial yoga practice. This ensures a smooth and safe transition into the general classes.
Full details see Private Yoga page.
